The Sober Diaries isn’t just about giving up alcohol; it’s a heartening tale of personal evolution, capturing what it means to truly live and not just exist. If you found this list books about alcoholism useful, do not forget to share it on your social networks. I am a passionate beer connoisseur with a deep appreciation for the art and science of brewing.
Drinking
This energy can become a powerful reservoir for future achievement. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. Neuro-linguistic programming (NLP) is a fascinating system for reprogramming behavior by altering cognitive associations. This book is the most basic guide for NLP that I have found, and the authors describe how using NLP has changed the lives of people they care about. Marc Lewis is a neuroscientist with a personal history of opiate addiction, and this book is a masterpiece.
- Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of.
- This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.
- In this book, Kay describes his long hours as a resident physician in the UK.
- You’ll also find options for dessert drinks, frozen drinks, and holiday drinks without relying on sugar for flavor.
Can you ever drink again if you’re an alcoholic?
Dr. Lewis sees addiction as a “phase of life” and individual preferences and desires as essentially malleable over time. Julia Ross is a pioneer of nutrient therapy, and this book explains how basic nutrients can be used with great success to cure a number of mental health issues. Texts such as this one do not deny the utility of prescription medications for patients who need them. The premise is simply that using nutrients that our bodies have evolved to use is a safer (and often more sustainable) first approach for treating mood disorders. That’s because, although men are more likely to drink excessively, women tend to metabolize alcohol more slowly. This makes them more vulnerable to the long-term health effects of heavy drinking.
- It contains millennia of accumulated Eastern wisdom that has either been forgotten or repackaged as stunted cliches.
- Instead of perceiving alcohol as a must-have for social acceptance or personal relaxation, we’re prompted to see it as optional.
- These authors have years of medical research related to alcohol under their belt and have provided a solution for people who want to beat addiction with science via the book.
- However, I found that it offered subtle applications for combating groupthink of any kind.
by Dr. Charles Smith and Dr. Jason Hunt
She likes to write, travel, and spend time with her two young children in her spare time. Written by the famous Canadian physician Gabor Maté, In the Realm of Hungry Ghosts was originally suggested by a patient of mine over fifteen years ago. It is hands down the most powerful book on addiction treatment I’ve ever read.
Narrower in its scope than the previous book, The Vitamin Cure conveys a simple approach to using basic nutrients to fight withdrawal and cravings. Unlike 7 Weeks to Sobriety, this book answers some questions about why the addiction treatment industry tends to ignore nutrition. A therapy approach called the Inner Child Recovery Process is founded on the idea that your childhood is the first step on the road to recovery from a sex/porn addiction. It can assist you in overcoming your addiction and has proven effective with a large number of people in my counseling practice.
There are countless books that have been written about addiction and recovery. The following list recounts 10 of the most notable books on this subject. This is one of the most compelling books on recovery and humanity ever written.
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
- She started sneaking sips from her parents’ wine glasses as a kid, and went through adolescence drinking more and more.
- He speaks to those suffering from addiction, from drugs, alcohol, caffeine, and sugar addictions to work, stress, bad relationships, digital media, and fame.
- Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning.
- Receive encouragement from people worldwide who know exactly what you’re going through!
Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries? Nedra Glover Tawwab combines wisdom, research, and practical tools to help you change your life by building sustainable boundaries that actually work for you. This book is highly recommended for anyone who, Substance abuse like me, is or was terrified of living a boring life.
The Body Is Not An Apology: The Power of Radical Self-Love by Sonya Renee Taylor
This was the first book I read on this subject, and I instantly could relate to her feelings. She made a huge impact on me and is someone I will always be grateful to. I started reading addiction memoirs in college, well before I admitted to having an alcohol use disorder. “The First 90 Days of Sobriety” by Natalie Feinblatt is a compassionate and practical guide for individuals embarking on recovery from addiction. Drawing from her experience and expertise as a certified recovery coach, Feinblatt offers a roadmap for navigating the critical initial phase of sobriety.
How To Live Longer And Feel Better
Like many other sober people, one of the fears authors Jardine Libaire and Amanda Eyre Ward had when they decided to quit their drinking habits was that life was going to become a bore-fest. Here’s a list of books on alcohol addiction written by best-seller authors. They include gripping memoirs by authors like Laura McKowen, Caroline Knapp, and the renowned clinical psychologist, Roy Eskapa with his latest research on alcoholism. Author and journalist Michael Pollan immersed himself in the world of psychedelics to understand their potential health benefits, including as a treatment for addiction.
She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.